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8 bar starter box

Includes 1 of our each of 8 flavors.

Slow Up bars are high in protein, low in sugar, and are gluten, dairy, and soy free - they're a satisfying snack or a light meal.

$10 off first order
This product is SOLD OUT.

Subscription refills automatically every 2 weeks

Our bars are made from whole ingredients without any artificial preservatives. They live in the fridge with the rest of the real food, and have a texture and flavor unlike anything else out there -- some fans describe them as like a frittata or grain bowl in bar form.

How it works


Start with
a box including

  • 1 bar each of all 8 of delicious
(3 sweet and 5 savory)
  • Slow Up Recipe Booklet + Welcome Kit
  • Free Shipping

By default we’ll refill your fridge with a new box every 2 weeks.


After your first order, customize at any time.

  • Customize your flavor mix.
  • Change your delivery frequency.
  • Change the size of your orders (we offer 8, 10 and 12 count boxes)
This product is SOLD OUT.


Herby and satisfying. Plucked and chopped basil, oregano and rosemary, and fire roasted red peppers combine for delicious central Italian palate.

Ingredients: Almonds, Egg, Quinoa, Chickpeas, Nutritional Yeast, Basil, Roasted Red Peppers, Apple Cider Vinegar, Onion, Olive Oil, Potato Starch, Salt, Garlic, Honey, Oregano, Rosemary

Bold and mildly spicy. We start by roasting fresh poblano peppers and sweet corn, then fold in traditional southwestern seasonings like smoked paprika and cumin.

Ingredients: Almonds, Egg, Corn, Quinoa, Black Beans, Poblano Pepper, Chickpeas, Pumpkin Seeds, Potato Starch, Olive Oil, Nutritional Yeast, Apple Cider Vinegar, Southwest Spice Blend, Honey, Onion, Salt

Cozy and sweet. We combined warm pecans, thick maple syrup and a touch of cinnamon powder to create a light, fluffy treat reminiscent of slow Sunday mornings.

Ingredients: Egg, Quinoa, Chickpea, Almond, Pecan, Salt, Maple Syrup, Cinnamon, Water, Potato Starch

Smooth and indulgent. Smooth and indulgent. Plenty of dark chocolate and almonds combined with our quinoa and chickpeas make each bite of this healthy satisfying bar a treat.

Ingredients: Almonds, Eggs, Dark Chocolate, Quinoa, Chickpeas, Water, Potato Starch, Cocoa, Salt, Cinnamon, Almond Extract

Tangy and savory. We combined toasted sesame seeds and fresh tangy ginger with a pop of lime juice for a rich, distinctive taste.

Ingredients: Egg, Quinoa, Chickpea, Almond, Fresh Ginger, Black Sesame Seeds, Coconut Aminos, Salt, Toasted Sesame Oil, Potato Starch, Lime Juice, Fresh Garlic

We had a great first retail experience with @popup.grocer in the summer of 2019. We wanted to create a bright and punchy bar for their new Williamsburg store opening in 2020!

Ingredients: Almonds, Egg, Quinoa, Chickpeas, Pine Nuts, Calabrian Chili Peppers, Potato Starch, Honey, Arrowroot Flour, Salt, Lemon Zest

Bright and intensely flavorful. Coconut milk and a touch of honey balance the big savory personality of our curry blend.

Ingredients: Almonds, Egg, Chickpeas, Quinoa, Apple Cider Vinegar, Thai Red Curry, Coconut Milk, Potato Starch, Curry Powder, Basil, Salt, Honey

Nutty and decadent. A delicious and proven pair that, when combined with our chickpea and quinoa base, make for a new, healthy spin on an indulgent standby.

Ingredients: Dark Chocolate, Egg, Roasted Peanuts, Chickpeas, Water, Quinoa, Powdered Peanut, Honey, Potato Starch, Cocoa, Vanilla Extract, Cinnamon, Salt

Frequently Asked Questions


Kelsea W.

“These bars are incredibly delicious. So fresh and flavorful!”


“HOLY SHIT THESE ARE SO GOOD. They are just the best idea! My goodness.”

“Game-changers! I am always on the go for work. Slow Up bars have become my go-to snack."

Sandra L.

"These bars are my new fave. They are dense, tasty, filling, compact, portable-- leave me feeling satisfied.”

Wangene H.

"I was BLOWN AWAY by the flavor, the clean ingredients, and by how easy they were to take with me on the go.”


“I just love them so much.”

George F.

"Protip: Pick the Poblano one. It's soo good. I'm addicted."

Nathan C.

"This is the most delicious bar that's ever existed. Prove me wrong."



Subscribe to our fresh food bars today! No commitment, cancel any time.

This product is SOLD OUT.