Frequently Asked Questions

We believe that good food goes bad. Much of our food system is organized around products with long shelf lives, because they're cheap and easy to deal with.

We realized that if we wanted to make something delicious, healthy and satisfying, we had to challenge this whole system of shelf stability. 

Our recipes are created by Chef Caroline to taste like a meal. Bon Appetit writes that "texturally, they’re similar to a firm frittata."

Our bars last 12 days in the fridge, and can be taken on the go for up to 12 hours.

Whenever you're hungry! Most people eat them as a hearty snack or as a light meal. 

Our bars can be enjoyed straight from the fridge (no prep required).

Many of our customers like to crumble our bars over a fresh salad or top our bars with avocado, eggs, and pickled peppers. They taste great warmed up as well!

Mixed Box (8-pack)

1x Red Pepper Pesto
1x Poblano Black Bean
1x Coconut Curry
1x Calabrian Chili Lemon
1x Sesame Ginger
1x Peanut Cacao
1x Almond Cacao
1x Maple Pecan

Savory Box (8-pack)

2x Red Pepper Pesto
2x Poblano Black Bean
1x Coconut Curry
2x Calabrian Chili Lemon
1x Sesame Ginger

Sweet Box (8-pack)

2x Peanut Cacao
3x Almond Cacao
3x Maple Pecan

Mixed Box (12-pack)

2x Red Pepper Pesto
2x Poblano Black Bean
1x Coconut Curry
2x Calabrian Chili Lemon
1x Sesame Ginger
1x Peanut Cacao
2x Almond Cacao
1x Maple Pecan

Savory Box (12-pack)

3x Red Pepper Pesto
3x Poblano Black Bean
2x Coconut Curry
2x Calabrian Chili Lemon
2x Sesame Ginger

Sweet Box (12-pack)

4x Peanut Cacao
4x Almond Cacao
4x Maple Pecan

Email hey@slowup.co and we’ll make it right!

Allergens?

All of our bars contain nuts and eggs. Check the ingredient list for additional allergens.

Vegan?

Not yet but we're working on a vegan flavor!

Gluten free?

For sure!

Soy free?

You bet!

We don't have an organic certification. We choose to source organic products for almost all of our ingredients, because we think it's important. In some cases though, as with our eggs from Alderfer Farms, we've prioritized traceability and local sourcing over certified organic. 

Yes! You can modify, pause or cancel your subscription anytime by logging into your account or emailing hey@slowup.co.

We bake our bars fresh in Brooklyn every Monday and ship orders every Tuesday for Wednesday delivery.

Order by Sunday midnight (EST) to receive bars on Wednesday.

Our bars are shipped in ice-cold sustainable packaging.

You can get our bars on FreshDirect, Farm to People, Fresh Catskills and in a growing number of New York retailers.

Request us at your favorite local retailer by clicking here!

You'll feel fabulous and also make it into the Slow Up Hall of Fame.

Also, email us at hey@slowup.co and we'll send you a tote bag!